"All yin yoga poses are done from a sitting or laying down position," explains Aguilera. Unlike Ashtanga yoga, which follows the same specific sequence every single time, in yin yoga, the sequence of ...

When in these yoga postures, you should try to concentrate ... swap the Netflix and social media scrolling in favor of the yin yoga sequence below for a gentle way to ease into sleep.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

"I recommend doing calming, slow practices like yin yoga and restorative yoga ... "You can definitely do poses on your own; sequences are nice because you have someone to guide you through ...