says yin yoga instructor Kelly Aguilera, lead teacher of Sacred Roots Teacher Training. "All positions are seated or supine (lying) and are held for an extended period of time," she explains.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

You’ll Hold Poses for Longer Than Most Yoga Classes In a typical yin yoga class, you'll practice fewer poses than ...