"The heart aches and the sun shines, both at the same time," she wrote from her yoga mat, embodying the balance she teaches.

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

“The balancing act, Mommy – Daughter Yoga time (Goal: Burning those Diwali calories)," the video caption read. The Mom and ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

If you don't want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence ... The warrior poses can strengthen your legs, open your hips, build concentration and ...

Billionaire Anand Mahindra frequently shares his distinctive perspectives with his vast audience. On Wednesday, the Mahindra ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...