Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

Chair yoga is a form of yoga performed while seated ... Holding the chair seat with both hands, come up onto the ball of your left foot and slide the foot back, letting your knee drop down.

Receiving a diagnosis of attention deficit/hyperactivity disorder can help adults and children develop solutions to daily ...

Receiving a diagnosis of attention deficit/hyperactivity disorder can help adults and children develop solutions to daily ...

Shachaf Bergshtein, 33, from Kibbutz Kfar Aza, was killed on October 7 battling the Hamas invasion of the kibbutz.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

As the rest of Saint Mary’s College recovered from Halloweekend and mourned the end of daylight saving time, Belle athletes ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

You can stretch sitting in a chair if that helps. Additionally, you can use a nylon strap with built-in loops for your hands and feet. Try this: Place the ball of your foot through a loop ...

The work requires climbing tall objects and edifices – often flagpoles and towers – to install, repair, paint, maintain or ...