With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:46 Prevent ...

Namaste! Learn how to do the cat/cow pose. Namaste! 0:38 The Bipartisan Policy Center’s chief medical adviser, Anand Parekh, explains what you should avoid doing when you’re sick. 1:21 Join AARP’s ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Allow your one-year-old to enjoy the benefits of stage-based learning with the LeapFrog 2-in-1 LeapTop Touch. With several songs, sounds, and phrases, along with interactive multi-color lights ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...