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Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

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The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

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Black Friday, the annual shopping extravaganza following Thanksgiving, is set for November 29, 2024. This year, shoppers ...

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For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...