TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...