Indian doubles specialist Rohan Bopanna still going strong at 44 with routine of yoga and ice baths
TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...
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Hack Your Sleep Routine With These 9 Simple Yoga Poses
There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
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This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...
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Want To Master The Headstand Routine Like Malaika Arora? Do These Warm-Up Asanas First
Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...
Meditation, deep breathing, yoga: Protect your heart from the dangers of chronic stress
Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...
9 Exercises Men Should Avoid for Weight Loss
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.
Lifestyle News Live Today November 15, 2024: Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...
Exercises during periods: Reduces cramps, improves mood, but listen to your body first
Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...
Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.