Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The Lenovo Yoga Slim 7i 15 Aura Edition is a slim and gorgeous laptop that's let down only by its dodgy Lunar Lake processor.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

When the temperature drops a few degrees and the leggings come out, there’s one place the UCLA girls flock to…CorePower Yoga.