If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...