Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in ...

Dr. Joel Warsh is a pediatrician who evacuated with his family during the Los Angeles fires. They're focusing on routine and ...

Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...

Light snow is on track to fall across Massachusetts on Saturday, and there's another window of time next week where more snow ...

Petrichko, Center for Healthy Living Wellness Coach at Kaiser Permanente Hawaii, joined Brittni Friedlander on Wake Up 2Day to share how one can set goals.

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your routine.

New York, the show follows different characters in their quest for wealth, love, ambition and more during the late 1920s.

Researchers uncover how blood vessel rhythms drive brain to cleans itself during sleep and reveal potential disruptions.

It was a night of “tossing and turning” for an Iowa woman as she stayed awake thinking about her finances. But the late-night ...

The Garmin Approach S62 is a premium golf GPS watch that delivers impressive performance across the board. With its crisp 1.3-inch touchscreen, ceramic bezel, and Gorilla Glass protection, it's built ...

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

A new study found that sleep deprivation weakens the brain’s defense against unwanted memories, letting them flood your mind.