Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

Professor Tim Spector has explained that the type of oats you choose can have a big impact on their health benefits, such as ...

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Professor Tim Spector has warned about the significance of choosing the correct oats, which are linked to a myriad of health ...

Aislinn Cambridge, a nutritional therapist, says there is one drink that can make us feel our best—and it only requires two ...

The Secrets to Living Your Longest, Healthiest Life', detailed the daily dietary choices that could be our natural elixir of ...

Diabetes is a chronic condition that can lead to dangerously high blood sugar levels without proper management. For those ...

The health, physical activity and eating habits of 1,516 participants over-65s were monitored by a team of scientists in ...

Celebrity chef Jamie Oliver says his weight has fluctuated over the years but he managed to shed two stone without having to ...

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For the majority of people, everyday life doesn't cause their heart to race. However, for some individuals, merely standing ...

It’s giveaway time! 🎁 Episode 102 celebrates our amazing viewers with a special drawing. Plus, we’re back to handling ...