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Forget Russian twists — I did 50 Russian push-ups every day for one week, here’s what happened
I added 50 reps for seven days using one of the best yoga mats (I swear by the Lululemon Take Form mat) beneath my body. Here’s what I learned. What happens if I do push-ups every day?
This is how many push-ups the average person should be able to do, according to experts
The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.
Business Insider India3y
NBA player Russell Westbrook says he doesn't lift weights to get his stacked muscles - he does up to 50 push-ups every morning
Westbrook told GQ he does 25 to 50 push-ups when he wakes up to get ... and calves. Doing push-ups every day might work for Westbrook, but that doesn't mean it's the right move for everyone.