Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

The best of New York for free. Sign up for our email to enjoy New York without spending a thing (as well as some options when you’re feeling flush). Our newsletter hand-delivers the best bits to ...

ACES Day was introduced in schools to get students to participate in The Great Singapore Workout, which was officially launched on Oct 3, 1993. The first ACES Day happened on Sep 30 and Oct 1 that ...

From its shorts and workout tops to its shoes, gym bags, and casual wear, NoBull has something for everyone. As someone who keeps active every day, and who tries to do something different as often ...

Ahead of Sunday's game against the Commanders in Washington, the Bears on Saturday activated defensive end Jacob Martin and running back Travis Homer off injured reserve, and elevated safety Tarvarius ...

With four players ruled out with injury as well against the Ravens, Injured Reserve remains active in Cleveland. This means that the 53-man roster always remains in flux as well.