The rise of mental health awareness has emphasised the link between sleep and wellbeing, writes Rachel Beard from A H Beard.

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Now, here’s the rub with this kind of research – if AI and big data tell us that we can do these seven things, say, to get ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...