A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Though sports injuries are a setback for any sportsperson, they can be well prevented with the right approach. Just pay ...

Astrological insights of Virgo and Capricorn Health compatibility. Discover the dynamic compatibility between Virgo and Capricorn in love, friendship, relationships, and more. Unveil how Virgo and ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The physical preparation Chelsea didn’t go on a strict diet for her physical preparation and instead ... She also takes quiet ...

The rise of mental health awareness has emphasised the link between sleep and wellbeing, writes Rachel Beard from A H Beard.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...