Uncover the secrets behind Channing Tatum's jaw-dropping transformation. We reveal his 5 key strategies in diet and training ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Donald Trump never drinks water and his fast-food diet is like “poison”, according to Robert F Kennedy Jr who is vying for ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Dr Mary Ryan, a consultant endocrinologist, explains the different menopause treatments available and why we need to be more ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Multiple studies show the benefits of organic food, including lower risks of some cancers, obesity and congenital ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Exercise works hand in hand with an anti-inflammatory diet, says David Nieman ... and cognitive abilities. For better rest, ...

Now, here’s the rub with this kind of research – if AI and big data tell us that we can do these seven things, say, to get ...