For me, the best way to incorporate more healthy and nutritious vegetables into my diet is by eating more salads. Salads are ...

About 200 cooking kits were distributed Tuesday to help students make healthy side dishes for the Thanksgiving holiday.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

ChatGPT ingredients: Beef strips, broccoli, soy sauce, garlic, ginger, rice. ChatGPT instructions: Stir-fry beef strips with ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Through nutritious meals and job training, the Center for Independence empowers community members to overcome barriers and ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Highland County commissioners David Daniels, Brad Roades and Terry Britton heard an update on the successes of a Healthy ...

Carbohydrates help fuel the body and healthy sources of carbohydrates are an important part of a balanced meal. The key is to ...