Whether you’re in the early days of your new fitness routine or have been training for a while – it’s easy ... one active rest day and one “duvet day” each week. “On my rest days ...

It’s time to say "Sayonara" to sunburn and "Hello" to pumpkin everything. The first day of fall 2024 is officially here, and ...

Despite all of this however, ‘On This Day’ has become one of the shortcuts I run every morning soon after waking up. It’s nice to look back on pictures of my dogs when they were cute little puppies 2; ...

“Rest days are not dedicated to strenuous exercise [or] training,” he says. “It’s a ... keep my foot on the gas throughout the week, then I would think about resting every other day ...

I don’t organize photos by event (e.g. “Christmas dinner 2013”), but I know that Bradley advocates this kind of smart grouping and it’s ... my photos, but I don’t care because a) I never have to see ...

I learned this lesson the hard way when I started a Ph.D. program just days after completing a counseling internship and defending my ... of mental rest at home include: It's easy to feel ...

I think we’re all in agreement that Facebook, at this late date, is a noxious, unusable wasteland. Most days, my feed consists of MasterClass ads, posts from pages called “Action Movie Buffs ...

These were the details I self-medicated with during the lead-up to freshman move-in day. I moaned and groaned ... to your first impression. My husband thinks it's cool, but he's heard it a hundred ...

The rest of the photos show the ... "I like me better when I'm with you. With my bestest friend for life... Happy Friendship Day Everyone!!" The pictures highlight the deep connection between ...