“Rest days are not dedicated to strenuous exercise [or] training ... allowing my body to adapt to my workouts,” says Ellis. So, keeping your goals and exercise mentality in mind will ...

We need balance, sure, but not every rest day should be like this. These things also cause stress in the body and can hinder our recovery, so you may end up needing a rest day from your rest day!

However, the science and knowledge of fitness gurus reveal a different narrative. Rest days are not only good; they are also ...

My only motivation was a fear of missing deadlines all while I was struggling with headaches, brain fog, and physical ...

It is counter-intuitive but I’ve personally discovered that I’m more productive on the days that I practice my own hour of power. I’m not as disciplined ... at night to rest and recharge ...

The term, coined by the parenting expert Andrea Loewen Nair, describes the way kids can hold in their feelings all day at ...

“It’s actually normal to feel more hungry on rest days. Exercise can lower your appetite so you may not be that hungry on training days, but your body will want the extra calories to recover ...

It’s officially September, so we’re kicking ... of several ways to rest over the holiday to help you achieve peace over the long weekend. Turn your phone off for the day: Sometimes, you ...