Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Welcome to further innovation in the English lexicon. Our commitment is unwavering. This is a Premium Article, available ...

For the 'Based on a True Story' actress, a perfect Sunday involves football, a manicure, 'girl TV,' shopping at Erewhon and ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

This gentle series of poses with yoga pro Rolf Gates will invigorate ... Personal trainer April Hattori demonstrates how to do them with perfect form. AARP is a nonprofit, nonpartisan organization ...

Try this simple, energizing morning ... how to do the cat/cow pose. Namaste! 1:46 Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees. AARP is a nonprofit, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

But adding some specific yoga poses into the morning routine can warm up our body, boost circulation, and get our digestive system moving. Here are 6 yoga poses that can help make winter digestion ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

Starting your day off meaningfully and productively can set you up for success. The “success” doesn’t need to have a ...

To celebrate the launch of the studio, and welcome new people to Hotpod Yoga’s concept, she will host a series of complimentary classes at the new Fountain Park studio between Thursday ...