As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Starting your day off meaningfully and productively can set you up for success. The “success” doesn’t need to have a ...

It is never a good time to tell people they have to work longer but if China’s public pension system is to be saved, there really is no alternative.

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...