As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

Spend a day out exercising with your pet or eat a delicious spicy clay pot meal – both are perfect activities with the cooler and less humid autumn weather upon us in Hong Kong. Take your dog or ...

In it, fans watch Martha open up about her struggles as a young mom, the pain of her divorce, and the insider trading scandal ...

One: Unlike a lot of people at Burning Man ... first thing in the morning. AGRAWAL: So Daybreaker actually starts with a one-hour yoga experience inside of an iconic venue. Imagine doing yoga with a ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most up-to-date information from top experts, new research, and health agencies, but ...

You don’t see people doing them anymore and I just wanted to start doing them to make people smile, it’s something nice to do for others and also it’s good for me to do. “I paint ...

Read on for more benefits of waking up early, as well as things you can do to help you wake up ... or enjoying a morning meditation or yoga session you never have time for. Reminding yourself ...

joined PEOPLE as a writer-editor in 2023. Brian previously worked for Bustle, Billboard, Forbes, MTV, Mashable and Men's Health. BSIP/Universal Images Group via Getty A woman’s yoga classes have ...