A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

These six yoga poses are not only easy to incorporate ... the movement of food through the digestive system. Revolved Chair Pose adds a gentle twist to your body, which is excellent for digestion.

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

from the best chair yoga exercises and free chair yoga exercises including a practice from Lakshmi Voelker, the creator of chair yoga, to chair yoga for seniors and the practice's myriad benefits.

Learn the basics of yoga, including the best beginner poses and what to bring to your first class ... lowering your body down ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, strangled and then buried by a group of people who assumed she was dead ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

A man was arrested here on Sunday for allegedly posing as an Army officer and demanding Rs 50,000 from a person on the false promise of getting his family members released from prison, police said ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...