A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Hadi Choopan is known for his impressive physique, especially his defined and voluminous chest. If you're looking to develop a similar chest, this bench press routine designed to stimulate muscle ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Nov. 13—The Columbia Falls baseball association has an unwanted RV sitting in its parking lot that will likely cost several hundred dollars and plenty of labor to get rid of. The RV was abandoned ...

The Showcase of Magic is set to come to Bay Minette this weekend. Magicians Bruce Walstad and Robert Vinson joined News 5’s ...