A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Incorporating these fat-burning workouts into your fitness routine can elevate your ... Drop into a squat position, and kick your feet back into a plank. Perform a pushup, then jump your feet back to ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

The workout is made up of seven exercises, designed to target all the major muscle ... Lower as far as you can comfortably, ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...