A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity ... Jumping jacks are one of the best warm-ups as well as HIIT exercises that can help you reach your fat ...

One of the best ways to stay fit is by doing abdominal exercises, which target the stomach ... involves maintaining a position similar to a push-up. This exercise has multiple benefits, including ...

Outdoor workouts have long been popular in New York ... “We clicked as soon as we met each other.” Image In the Push-Up Challenge, 25 men complete push-ups in sync. The last man standing ...

This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa ... Step 1: Begin on all fours in a push-up position.