A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...