Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

You may feel like you’re wading through syrup or you’re simply unmotivated to get on with your day. Don’t despair! There are ...

Exactly when you return to running after a marathon depends on how the race went (and your effort during it) and how you feel. Some experts recommend one day of recovery time for every mile raced—so ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Focus on different muscle groups on different days. For example ... getting plenty of rest, regularly exercising, and staying hydrated. 3. Why do I feel thinner but weigh the same?

The Philadelphia Eagles listed 13 players on their initial injury report ahead of their Week 10 matchup against the Dallas ...

Saquon Barkley also took a day of rest and was also listed as limited ... That said, Johnson is preparing to play against the Cowboys. “I feel good about Sunday,” he said.

“The more important part for Will right now will be not just today, but Thursday, Friday worth of days consecutively throwing — see how that goes. He feels good after the rest and some time ...

Trump could be so much more successful if he actually extended a hand to his opponents, showed them respect and shared credit ...

Hotels and resorts now offer 'packages,' which include blackout curtains, soundproof rooms, high-quality bedding, guided ...

There’s a chance Titans quarterback Will Levis could be back to play the Patriots this weekend. Head coach Brian Callahan said in his Wednesday press conference that Levis will do some work on ...