You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

Rest days prevent burnout. Whether you’ve been running the same route over and over while clocking training miles, or you feel uninspired at the gym, taking a rest day is just as much about your ...

Monday AM will be partly sunny with dewpoints remaining in the lower 50s, making it feel comfy and pleasant outside. The rest ...

If you've noticed a shift in your energy levels lately, you're not alone. There's a reason some animals hibernate come autumn ...

If you're traveling on the I-29, check out stop #36. This park-like spot may be the best rest stop in Nebraska!

After nearly emptying out the bullpen on Friday night, using seven of eight relievers to secure a 12-inning win, the Twins ...

Instead, you can rest with a ‘passive’ recovery day or get in some gentle movement ... travel and your menstrual cycle can all affect how your body feels after running and what it might ...

Kintsugi is the Japanese art of repairing broken pottery by mending the damaged areas with lacquer dusted or mixed with ...

There's a Coastal Flood Advisory for the high tide cycle today (2:19 PM) and a High Surf Advisory with seas running 4-7 feet ...

Any low-level clouds or morning fog should quickly dissipate and lift by the mid-morning hours, giving way to plenty of sunshine and blue skies for the rest of the day. This ridge will also block ...