Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

You may feel like you’re wading through syrup or you’re simply unmotivated to get on with your day. Don’t despair! There are ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Redefine what “rest” means to you. For some people, it’s a hot bath and a glass of wine, while others might find a pickup game of basketball more enticing. Defining your personal idea of rest makes ...

Exactly when you return to running after a marathon depends on how the race went (and your effort during it) and how you feel. Some experts recommend one day of recovery time for every mile raced—so ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Kevin Skarupa has a look at our next chance for showers after a stretch of dry conditions with high fire risk.

The Philadelphia Eagles listed 13 players on their initial injury report ahead of their Week 10 matchup against the Dallas ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Saquon Barkley also took a day of rest and was also listed as limited ... That said, Johnson is preparing to play against the Cowboys. “I feel good about Sunday,” he said.

Black women campaigned to get more voters of colors to show up at the polls and help Kamala Harris make history. They mourn the loss of her bid.

The 2024 US presidential election is over, and the results show Donald Trump has won, to the dismay of many, including ...