Pressed for Time? Exercise Expert Reveals How to Maximise Workout Efficiency
According to Dr. Milo Wolf, PhD, and Dr. Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...
30-Day Treadmill Plans to Help Beginners Start Running This Winter
One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...
How long does it take the average person to walk 10,000 steps?
How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.
How to use the Google Pixel Watch 3's Cardio Load and Target Load tools
The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...
Pollution and seasonal illnesses: Stay hydrated, eat vitamin C rich foods to keep healthy
As temperatures dip, our likelihood of getting sick increases, especially with the putrid air in the North. With a bit of ...
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Gawa sa yero: Coach SN4P endured hard times that helped shape him
Coach SN4P has inspired Smart Omega to strive to become a better version of themselves in and outside the game, outgrowing the “bad boy” reputation. Though many may not see it, Coach SN4P cares deeply ...
Smoking, high blood pressure among 3 big risk factors for stroke
A trio of risk factors not only increase your risk of stroke, but they also raise the odds that such a stroke will be ...
Ant McPartlin is 'really emotional' as he leaves behind son Wilder, six months, and heads to the jungle for the start of I'm A Celeb
With the launch of this year's I'm A Celeb just days away Ant McPartlin has officially touched down in Australia, however ...
Vidya Balan reveals she hasn’t ‘worked out all year’ yet is at her ‘slimmest’; we find out how can that be
Vidya Balan has long captivated audiences with her confidence and resilience. Yet, despite her undeniable success, Balan’s ...