A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Exactly when you return to running after a marathon depends on how the race went (and your effort during it) and how you feel. Some experts recommend one day of recovery time for every mile raced—so ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...