The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...

According to Dr. Milo Wolf, PhD, and Dr. Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

The average man needs around 2,500 calories per day to maintain the same weight ... Don't worry, T3 will boast a catalogue of workouts that target the rest of your body with a series of features ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

El Moussa, who welcomed her son, Tristan, in January 2023, broke down her exact routine to a toner abdomen, which includes ...