The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Here, fitness experts explain what you need to know before you skip your rest days. The short answer is that it can be, ...

By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...