TAKING A NO days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting ...

When you're faced with these types of situations, remember that a "rest day" doesn't mean that you're laying around on your couch, totally sedentary. You're just not pushing yourself to the extent ...

This puts me in the right frame of mind to begin to approach the day ahead! Research from UCLA shows that practicing ...

The prosecution is expected to pick up right where it left off Monday by calling more witnesses to the stand in the Boulder ...

We found the best early October Amazon Prime Day deals on popular Renpho massage guns, heated eye masks, calf massagers, ...

Madison County Schools, Rankin County Schools and Jackson Public Schools all start off winter break with a 60% day on Dec. 20 ...

Dominica has joined the rest of the world in observing World Rivers Day today. Waitukubuli Advocate for Viable Environment ...

The Davis Fire entered its seventh day Friday. Officials have upgraded their outlook and praised the hard work of ...

The Sri Lanka vs New Zealand first Test in Galle had a first since 2008 as the match will have a rest day on September 21, ...

For the rest of your Friday, we’ll continue to see rain showers, especially over southeastern Massachusetts. That’s where ...

For the first time in 16 years, a Test match will have a rest day as the first match of the two-game series between Sri Lanka ...

It’s the start of a new work week and the weather looks very tranquil for a while. I don’t see any chance of reliable ...