The Sri Lanka vs New Zealand first Test in Galle had a first since 2008 as the match will have a rest day on September 21, ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

This puts me in the right frame of mind to begin to approach the day ahead! Research from UCLA shows that practicing ...

When you're faced with these types of situations, remember that a "rest day" doesn't mean that you're laying around on your couch, totally sedentary. You're just not pushing yourself to the extent ...

We found the best early October Amazon Prime Day deals on popular Renpho massage guns, heated eye masks, calf massagers, ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Madison County Schools, Rankin County Schools and Jackson Public Schools all start off winter break with a 60% day on Dec. 20 ...

The Black Caps and Sri Lanka will have a rest day in the middle of the opening test in Galle starting this week, due to the Sri Lankan presidential election. The opening test starts on Wednesday ...

Chicago Bears wide receiver Keenan Allen (heel) was given a rest day at practice on Wednesday, according to head coach Matt ...

From county fairs to balloon festivals, a number of events are scheduled across Oklahoma for the rest of September.

Sizzling heat before our first day of Fall this Sunday. Sunshine and plenty of humidity will make for afternoon high temps ...