TAKING A NO days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting ...

This puts me in the right frame of mind to begin to approach the day ahead! Research from UCLA shows that practicing ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

The prosecution is expected to pick up right where it left off Monday by calling more witnesses to the stand in the Boulder ...

Madison County Schools, Rankin County Schools and Jackson Public Schools all start off winter break with a 60% day on Dec. 20 ...

The Davis Fire entered its seventh day Friday. Officials have upgraded their outlook and praised the hard work of ...

The Sri Lanka vs New Zealand first Test in Galle had a first since 2008 as the match will have a rest day on September 21, ...

We found the best early October Amazon Prime Day deals on popular Renpho massage guns, heated eye masks, calf massagers, ...

For the rest of your Friday, we’ll continue to see rain showers, especially over southeastern Massachusetts. That’s where ...

The duo helped Sri Lanka recover from O'Rourke's strikes after Chandimal and Karunaratne had laid the foundation earlier ...

For the first time in 16 years, a Test match will have a rest day as the first match of the two-game series between Sri Lanka ...

It’s the start of a new work week and the weather looks very tranquil for a while. I don’t see any chance of reliable ...