A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Aries Health Horoscope Today You are good in terms of health. Stick to a healthy diet and be careful while boarding a train.

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ... then resume whatever you were doing, with gratitude for this ...

“She held the kitchen together, and in doing so, she also held the ... Fitch has been coming to the senior center for pickleball and yoga for a while. “I have friends on the board, and I ...

to settle into the company of others without the pressure of “doing.” For those inclined to stretch a bit further, the center is equally accommodating. Pilates, yoga, tai chi and dance classes ...