Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

It’s open enrollment season, which means change and confusion. Many employees are weighing their benefit choices right now.

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

It's normal for your eyes to change as you age, but these four expert-approved tips can help improve your eye health.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Discover expert advice and nutritional insights on how to effectively include ghee in your daily diet for better health and ...

With cold and flu season knocking on the front door, it's important to keep bad health habits at the doorstep. Dr. Anna ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

As the vibrant colors of summer fade and the crisp air of autumn settles in, this transitional season offers not just a ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Most people receive tax credits to reduce their premiums for health insurance they buy on the ACA marketplace.