Instead, it’s best to take a gradual approach: Start with a low-profile running shoe, such as the Topo Athletic ST-5 or Altra Escalante 4, before going to a barefoot glove or running sandal. When you ...

When you have flat feet, going for a long run around the neighborhood in poorly made running shoes can quite literally be hazardous to your health. Instead, reach for a pair of Topo runners.