Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga Den St. Augustine will offer a variety of classes suitable for every level, including their “proprietary” Mind-Body, ...

Yoga Den St. Augustine will offer a variety of classes suitable for every level, including their “proprietary” Mind-Body, Mind-Body Flow, Sun Power and Sun Power Flow, Restorative, Yin ...

In slower-paced yoga, like restorative or Yin, start with box breathing (inhale ... that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Hot 8 Yoga, known for its intense hot yoga classes, is proud to announce the successful grand opening of its 14th studio in ...

Begin your days with sunrise meditation with views overlooking wine country, followed by a post-breakfast hike, a round of afternoon fitness some dinner, and finally, Yin yoga to wrap up the day.

Fitness International, LCC today announced the opening of a new Club Studio location in Walnut Creek, California, marking the brand's continued expansion into Northern California. Club Studio on Oak ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga ... With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams.