But during yin yoga, you won't be on your feet at all. "All yin yoga poses are done from a sitting or laying down position," explains Aguilera. Unlike Ashtanga yoga, which follows the same ...

Yin yoga poses, designed for deep stretching and relaxation, include gentle stretches like Child's Pose, Dragon Pose, and Butterfly Pose, targeting areas like the hips, thighs, and lower back.