Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while also calming the mind. By regularly practising this asana, you can ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – suggested by Anshuka Parwani. Varicose veins, also referred to as ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging. Like yoga, chair yoga can help improve or maintain flexibility, coordination ...

Let's explore five yoga asanas that can help reduce belly fat and bring you closer to the strong, sculpted core you desire. 1. Phalakasana (Plank Pose) Imagine holding your body in a straight line ...

Yoga is an ancient practice that combines postures, breathing exercises, and meditation. There are many different versions of yoga, and some are harder than others. About 17% of American adults ...