During most other (yang) yoga classes, the emphasis is on simultaneously strengthening your muscles and accessing the deepest range of motion possible. During yin yoga, however, the focus isn't ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

You’ll Hold Poses for Longer Than Most Yoga Classes In a typical yin yoga class, you'll practice fewer poses than ...