Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

“The balancing act, Mommy – Daughter Yoga time (Goal: Burning those Diwali calories)," the video caption read. The Mom and ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

If you don't want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence ... The warrior poses can strengthen your legs, open your hips, build concentration and ...

Yoga can enhance fertility by lowering stress, improving circulation, and balancing hormones, creating an optimal environment ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Billionaire Anand Mahindra frequently shares his distinctive perspectives with his vast audience. On Wednesday, the Mahindra ...

Whether you’re looking for yoga pose instruction, sequences, or insights into the yogic lifestyle ... It aims to help readers ...

Stress relief - Practicing a series of specific poses along with deep breathing as part of a yoga sequence decreases ... as happens with yoga poses, balance and stability improve, and low back ...

Explore the SHOP If you have a yoga lover in your life ... making them ideal for recovery after stretching and balancing poses. The lightweight design ensures easy transitions from the studio ...