If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana ... adjust the distance between your feet and your body to find the right balance. Keeping your ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

"The heart aches and the sun shines, both at the same time," she wrote from her yoga mat, embodying the balance she teaches.

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...