Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

We've come a long way from the days when humans hunted for food and walked long distances for water. While the world around us has evolved, our bodies are still designed for the kinds of movement our ...

Shachaf Bergshtein, 33, from Kibbutz Kfar Aza, was killed on October 7 battling the Hamas invasion of the kibbutz.A member of ...

The lessons include: gentle warm-ups featuring yoga stretches; instruction in fundamental belly ... No prior dance experience ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The chairman of the ATP Tour acknowledges there "could have been better communication" in explaining the rules involved in ...

Simulation games on the Meta Quest 3 just hit an all-time high thanks to Dig VR and the Roto VR Explorer chair.

When the temperature drops a few degrees and the leggings come out, there’s one place the UCLA girls flock to…CorePower Yoga.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...