With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...