The Tunnel Hill 100 is a 50-mile loop course that runners complete twice for the full 100-mile race. According to the race ...
Try adding four to six strides on a gentle downhill slope after an easy run. Focus on shorter steps, keep your arms low for ...
On Sunday morning at the B.A.A. Half in Boston, Vancouver’s Kieran Lumb delivered an impressive debut in the half-marathon, ...
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